Blanka provides the best Portland Massage, and Portland hot rock massage and she is the person to obtain you portland flower essence from. Also you can have a wonder Portland Reflexology Massage. Massage acts on the nervous system in a way that leads to a substantial reduction in stress and a state of relaxation. Massage can help you attain a state of deep relaxation that can lead to a marked improvement in your sleeping habits. Massage significantly improves circulation and cellular nutrition in the body, leading to an improved level of energy and a greater sense of overall wellbeing. Massage breaks down scar tissue that has formed in and around muscles, leading to greater flexibility, freedom of movement, and the elimination of pain. Massage can serve as a form of biofeedback. It can help re-educate muscles to perform better and help the client become more aware of limiting habits. Massage can also help acute or recent injuries heal much faster. Massage also stimulates body metabolism, and can therefore be helpful in a weight loss program. Medical and rehabilitative massage is therapeutic work focused on your problem areas. It often involves clinical detective work by a medically educated, experienced therapist. Medical and rehabilitative massage is Blanka’s specialty. Blanka has developed some very special techniques over the years that allow her to help you rapidly within your particular level of comfort without forcing a result and compounding the trauma. She can often help bring amazingly rapid relief and resolution of the most troubling symptoms in as little as just a few sessions. Aromatherapy is the therapeutic use of essential oils of various plants to achieve a healing effect that can be psycho-emotional or physical or both. Essential oils work because of the chemical components present in a particular plant. It is for this reason that they are recognized to have medicinal properties. Aromatherapy works quite well for infections and acute conditions. It can help improve immune response. Certain essential oils are excellent antiseptics and bactericidal. Aromatherapy can also have a very beneficial effect on the nervous system, the mind, or the endocrine (hormonal) system. Aromatherapy can also have a positive effect on autoimmune conditions. Aromatherapy is used only topically or via aerosolized means. We most typically use aromatherapy for its analgesic (pain relieving) effect. We use aromatherapy for various psycho-emotional effects, such as the relief of stress and the enhancement of relaxation. Herbs can be powerful healers and can be used in many forms. As part of our approach to optimizing your wellness, we may make suggestions or recommendations for the use of herbs that can facilitate you’re healing. Herbs can, for example, help reduce pain and inflammation, and facilitate tissue repair. Hydrotherapy, or the use of water for therapeutic purposes, began thousands of years B.C. Essentially, the use of water, whether taken internally or applied by hot and cold applications, produces an effect on the blood and the circulatory system. Blanka provides the best Portland Massage, and Portland hot rock massage and she is the person to obtain you portland flower essence from. Also you can have a wonderful Portland Reflexology Massage. Hydrotherapy is a powerful balancing mechanism as well as a great detoxifying mechanism. Good nutrition is the cornerstone of health. Sometimes when our health has become compromised, such as through accident or injury, or perhaps from neglect, it can be more difficult for us to heal. As part of our approach to optimizing your wellness, we may make nutritional suggestions or recommendations that can facilitate you’re healing. Certain nutrients are natural muscle relaxants; or that certain foods and certain enzymes help eliminate inflammation, reduce pain, and speed up healing. The technique uses heated Basalt Lava stones that warm the client’s muscles, allowing a much deeper working of the tissues than a conventional massage. Stones are chosen to correspond to specific parts of the body, oil is smoothed onto the client and the stone is then worked along the skin in place of Blanka’s hand. It is said that one stroke of the stone is equivalent to ten of the hand, which benefits both client and therapist. Cold marble stones are also used as part of the treatment in order to balance the body. Stone Massage or hot stone therapy can be incorporated into other treatments such as reflexology, aromatherapy, Indian head massage and even manicure, pedicure and facials or on its own This special form of massage works on the energy chakras and is a wonderful way of relieving stress and its effects on the systems of the body. Tension floats away through relaxation of the muscles and improved circulation to the brain helps to clear the mind and improve Modern reflexology is both a science and an art which provides deep relaxation, revitalized energy, stress relief, preventative healthcare and balance to the systems of the body. Swedish Massage is primarily used to relax the body & mind with slow, light to medium pressured strokes over the body. It is also used to shorten recovery time after exercise by removing metabolic wastes out of the muscles. The strokes and manipulations of this massage are designed with therapeutic benefit in mind. This massage helps to improve blood return from extremities and does not increase heart load. This massage also stretches ligaments and tendons and relaxes the nerves while stimulating the skin. Swedish massage is a regular component in stress management programs. Massage is perhaps the oldest of healing therapies. It is the logical step to follow after the almost instinctive stretching actions that people make when muscles or other soft tissues feel stressed or otherwise uncomfortable.Blanka provides the best Portland Massage, and Portland hot rock massage and she is the person to obtain you portland flower essence from. Also you can have a wonderful Portland Reflexology Massage. Massage serves us with emotional & mental relief. Blanka provides the best Portland Massage, and Portland hot rock massage and she is the person to obtain you portland flower essence from. Also you can have a wonderful Portland Reflexology Massage.